Finding the right therapist can feel overwhelming.

For many people, reaching out for therapy is a vulnerable step—especially if you’re feeling anxious, uncertain, or have had a negative experience with a therapist in the past.

At Towson Therapy Group, we understand how much trust it takes to make that first contact. Our goal is to offer a therapy experience that feels thoughtful, collaborative, and genuinely human from the very beginning.

When you schedule an appointment with Towson Therapy Group in Towson, Maryland, you can be confident that you’ll be working with an experienced, highly trained psychotherapist who takes your care seriously.

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A small, boutique psychotherapy practice

We are intentionally a small, boutique therapy practice, not a large-scale or high-volume clinic. We’ve chosen this model for two important reasons:

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1. Highly trained, carefully selected therapists

We are highly selective about who joins our team. Every therapist at Towson Therapy Group has years of clinical experience prior to joining the practice. All of our clinicians either hold a doctoral degree (PhD or PsyD) in clinical or counseling psychology or are actively completing their doctoral training. This depth of training and experience sets our practice apart.​

2. Personalized therapy—not a one-size-fits-all approach

We believe effective therapy should be tailored to the individual. From your first phone conversation to your final session, you are treated as a person—not a number on a schedule. Our therapists take time to understand your concerns, history, and goals so that therapy is shaped around what you actually need.

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Who we work with

Towson Therapy Group provides therapy for adults (18+). Our therapists work with individuals and couples facing a wide range of concerns, including:

• Anxiety and chronic stress

• Depression and low mood

• Relationship and communication challenges

• Self-doubt, perfectionism, and identity concerns

• Life transitions, loss, and major life changes

• Anxiety or distress about climate change or other current events

If you’re struggling to cope with ongoing stressors or feel stuck in familiar patterns, therapy can help you develop more sustainable ways of understanding yourself and responding to life’s challenges.

Our therapists use evidence-based therapy approaches, grounded in psychological research and clinical experience. Many people find that working with a highly trained therapist helps them gain insight, build coping skills, and move toward meaningful, lasting change.

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A respectful, inclusive therapy environment

At Towson Therapy Group, we are committed to creating an environment that respects and honors the diversity of human experience. We strive to provide an inclusive and welcoming space that fosters trust and emotional safety, where clients can openly explore their thoughts, feelings, identities, values, and lived experiences.

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Real therapy, with a real person

We also want to be clear about what we offer—and what we don’t.
We do not provide AI- or chatbot-based therapy. Therapy at Towson Therapy Group is conducted by a real human being, in real conversation, with care, nuance, and professional judgment.

 

If you’re new to therapy, feeling anxious about starting, or hoping for a better experience than you’ve had before, we invite you to take the next step.

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Click here to schedule your initial phone screen with a real person and begin the process of getting support.